A migraine headache makes normal, daily activities difficult, and these headaches can last a few hours or a few days. These severe headaches can strike at any time, and often take their victims out of commission for hours or even days. Many migraine sufferers live in constant worry over when the next migraine will hit. Because these headaches can be so debilitating, most migraine sufferers hope to find a way to get this condition under control, or even eliminate it altogether. The first step to effectively treating migraines is to understand what the causes of migraines are.
More recently, there have been new drugs and nasal sprays developed which have brought relief from this ailment. Most migraines appear to be the result of a combination of enlargement of the blood vessels in the brain, and a release of chemicals from the nerve fibers that are wrapped around the blood vessels. This combination can cause inflammation and pain that tends to intensify throughout the duration of the headache. This process also affects the central nervous system as well as the digestive system, which is why many migraine sufferers also experience nausea and diarrhea during one of these migraine episodes.
The people who have followed this advice have found some relief in the intensity of the headaches they suffer and the number of headaches that they suffer. Some of the more common migraine triggers are large doses of caffeine, processed meats and cheeses, red wine, and cigarette smoke. Many of these common triggers are easy for migraine sufferers to cut back on, or eliminate entirely from their lifestyle.
Some research has identified the items which cause migraine headaches, and the researchers have provided much information on a migraine diet that those affected should follow. Another interesting trigger that causes migraines appears to be bright lights that can cause the vision disturbances that tend to precede many migraines. By identifying your specific triggers, you can make significant progress in reducing your number of migraines or even eliminate them altogether.
Processed meats are also on the list of foods to avoid on a migraine diet. Some fruits also may be the triggers. These fruits include avocadoes, passion fruits, and papayas. Migraines are one of the top reasons for doctor?s office and emergency room visits each year. These debilitating headaches can result in lower productivity in the work place and lower quality of life for the sufferers. The good news is that by identifying the causes of migraines, you can take a large step to controlling your condition.
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Source: http://newhealthandfitness.org/2012/03/10/cause-to-effectively-treat-headaches/
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