Thursday, February 28, 2013

Ustream on PlayStation 4: discovery, one-click sharing and being 'a modern day cable provider'

How Ustream will work on PlayStation 4

"We've partnered with some of the biggest and most influential social networks in the world, including Facebook and Ustream, to bring gamers friends into games like never before," former Gaikai CEO David Perry told attendees of Sony's PlayStation 4 event last week. It was the only mention Ustream got during the show, despite the video streaming service playing a critical role in Sony's next video game console. In-tandem with the PlayStation 4's new DualShock 4 controller and its "Share" button, users will be able to quickly upload saved gameplay video clips or directly stream their game out to the internet. The console's lead system architect, Mark Cerny, expanded on the importance of the Share button and its implications to the PlayStation 4 during last week's presentation. "Social play is so important to PlayStation 4 that we've added in hardware to support it, in the form of dedicated, always-on video compression and decompression systems," he said.

We saw a bit of the game sharing / streaming interface during Sony's presentation, but were left wondering about specifics: how will discovery work? and what of other, non-gaming Ustream content? Thankfully, Ustream CEO Brad Hunstable was able to offer up most of our answers in a recent interview. "Our goal is to allow discovery in a very clean user experience, both in discovery on the console itself and on various platforms that the content'll be available on (like Ustream, Twitter, and Facebook)," Hunstable said. He wouldn't speak to the specifics of how that discovery will work, nor would he say if you'll be able to sign-in simply using your PlayStation Network ID or if you'll have to sign up for a separate Ustream account, but he stressed that the decisions being made are, "based on what's easiest and best for the gamer." That same rubric is (thankfully) being applied to functionality. "The goal is to make sure it's very easy -- one click of a button, super simple -- and most importantly make sure it looks really, really good. And is viewable wherever people want to watch it from," Hunstable said.

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Source: http://www.engadget.com/2013/02/27/ustream-playstation-4-interview/

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Wednesday, February 27, 2013

Cops: 2 boys, grandmother found dead in vehicle

Connecticut State Police

Alton (left) and Ashton Perry, who were taken from their day care and later found dead in Preston, Connecticut.

By Stephanie O'Connell, NBCConnecticut.com

Two young boys who were taken from their day care center Tuesday have been found dead in Preston, Conn.

Their grandmother, Debra Denison, who according to state police took the boys, was also found dead.

State police had received a call from civilians around 9:30 p.m. Tuesday reporting that a suspicious vehicle was parked near Lake of Isle in Preston.

More news from NBCConnecticut.com

It was reported that three injured people were inside the car, two which appeared to be children.

Troopers and EMS responded to the scene and located the vehicle, following an Amber Alert. One adult and two children were pronounced dead at the scene.

The cause and manner of death will be determined by the Office of the Chief Medical Examiner.

The state police were investigating.

The Amber Alert was issued for Ashton and Alton Perry who were last seen in North Stonington around 2:36 p.m.

Jeremy and Brenda Perry, parents of the two young boys, told NBC Connecticut that Denison had a gun and she had a mental illness.

Alton Perry turned 2 years old Tuesday and Ashton Perry was six months of age.

Anyone with information is asked contact Connecticut State Police Troop E at 860-848-6500.

Source: http://usnews.nbcnews.com/_news/2013/02/27/17112877-cops-two-boys-grandmother-found-dead-after-she-takes-them-from-day-care?lite

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Head of Mexico's powerful teachers' union arrested

FILE - In this Friday July 14, 2006 file photo, teachers' union head Elba Esther Gordillo gestures as she arrives to attend a meeting with education workers a day after being expelled from Mexico's Institutional Revolutionary Party in Mexico City. Gordillo, the head of Mexico's powerful teachers' union, was arrested at an airport outside Mexico City on Tuesday, Feb. 26, 2013, for alleged embezzlement, with federal officials accusing her using union funds to pay for plastic surgery, buy a private plane and even pay her bill at Neiman Marcus. (AP Photo/Dario Lopez-Mills, file)

FILE - In this Friday July 14, 2006 file photo, teachers' union head Elba Esther Gordillo gestures as she arrives to attend a meeting with education workers a day after being expelled from Mexico's Institutional Revolutionary Party in Mexico City. Gordillo, the head of Mexico's powerful teachers' union, was arrested at an airport outside Mexico City on Tuesday, Feb. 26, 2013, for alleged embezzlement, with federal officials accusing her using union funds to pay for plastic surgery, buy a private plane and even pay her bill at Neiman Marcus. (AP Photo/Dario Lopez-Mills, file)

FILE - This May 12, 2003 file photo shows Elba Esther Gordillo, then secretary general of the Institutional Revolutionary Party (PRI) speaks at a news conference with foreign correspondents in Mexico City. Gordillo, the head of Mexico's powerful teachers' union, was arrested at an airport outside Mexico City on Tuesday, Feb. 26, 2013, for alleged embezzlement, with federal officials accusing her using union funds to pay for plastic surgery, buy a private plane and even pay her bill at Neiman Marcus. (AP Photo/Eduardo Verdugo, File)

(AP) ? The head of Mexico's powerful teachers' union was arrested at an airport near Mexico City Tuesday for alleged embezzlement, with federal officials accusing her of using union funds to pay for plastic surgery, to buy a house in San Diego and even to pay her bill at Neiman Marcus.

Attorney General Jesus Murillo Karam said that Elba Esther Gordillo, who has led the 1.5 million-member National Union of Education Workers for 23 years, was detained in Toluca on charges that she embezzled 2 billion pesos (about $160 million) from union funds.

Gordillo, a colorful woman long seen as a kingmaker and power-behind-the-scenes in Mexican politics, was flown to the Attorney General's hangar in the Mexico City airport, where she asked to be checked by a doctor, Murillo told Milenio television.

Murillo said that Gordillo, 68, was in good health and awaiting transfer to appear before a judge. Two other people were also arrested but they were not named.

The investigation started in December after Santander Bank alerted authorities to bank transfers in billions of pesos, according to the attorney general.

"We are looking at a case in which the funds of education workers have been illegally misused, for the benefit of several people, among them Elba Esther Gordillo," Murillo said earlier at the news conference announcing her arrest.

Calls to the union's office seeking comment were not answered and Gordillo did not make a public statement.

It marks the downfall of a woman who rose from school teacher to become one of Mexico's most powerful political operators, displaying her opulence openly with designer clothes and bags, bodyguards, expensive cars and properties including a penthouse apartment in Mexico City's exclusive Polanco neighborhood. She has been widely lampooned for her many plastic surgeries and depicted in political cartoons as ghoulish.

Meanwhile, Mexico's teachers are poorly paid and public education has long been considered sub-par.

Prosecutors said they had detected nearly $3 million in purchases at Neiman Marcus using union funds, as well as $17,000 in U.S. plastic surgery bills and the purchase of a million-dollar home in San Diego.

Assistant Attorney General Alfredo Castillo displayed a series of charts at the press conference with arrows detailing the allegations of illicit transfers from teachers' union accounts to personal accounts in the names of three union workers, Nora Guadalupe Ugarte Ramirez, Isaias Gallardo Chavez and Jose Manuel Diaz Flores, as well as a real estate company.

None were authorized to deal with finances. It wasn't clear if they were among those arrested.

"Between 2008 and 2012, there was systematic embezzlement of union accounts," Murillo Karam said.

Some funds eventually ended up in bank accounts in Switzerland and Liechtenstein. Castillo said that in one case they transferred $1 million to a Swiss account for a company owned by Gordillo's mother. Those funds were then used to buy a million-dollar house in the island of Coronado in San Diego.

Her detention came a day after President Enrique Pena Nieto signed Mexico's most sweeping education reform in seven decades into law, seeking to change a system dominated by Gordillo in which teaching positions could be sold or inherited.

The overhaul was Pena Nieto's first major proposal since taking office Dec. 1 and was considered a political blow to Gordillo.

Gordillo had organized a string of protests by teachers against the reform, which moves much of the control of the education system to the federal government from the teachers' union. She was elected to another six-year term as union leader in October.

The reform creates a system of uniform standards for teacher hiring and promotion based on merit instead of union connections. It also allows for the first census of Mexico's education system, which Gordillo's union has largely controlled for decades, allegedly padding the payroll with thousands of phantom teachers.

So great is the union's control that no one knows exactly how many schools, teachers or students exist in Mexico.

For years, she has beaten back attacks from union dissidents, political foes and journalists who have seen her as a symbol of Mexico's corrupt, old-style politics. Rivals have accused her of corruption, misuse of union funds and even a murder, but prosecutors who investigated never brought a charge against her.

She was expelled from Pena Nieto's Institutional Revolutionary Party in 2006 for supporting other parties' candidates and the formation of her own New Alliance party.

Gordillo's arrest recalled the 1989 arrest of another once-feared union boss, Joaquin Hernandez Galicia, known as "La Quina." The longtime head of Mexico's powerful oil workers union, Hernandez Galicia was arrested during the first months of the new administration of then-President Carlos Salinas.

In 1988, he criticized Salinas' presidential candidacy and threatened an oil workers' strike if Salinas privatized any part of the government oil monopoly, Petroleos Mexicanos, or Pemex. On Jan. 10, 1989, ? about a month after Salinas took office ? soldiers used a bazooka to blow down the door of Hernandez' home in the Gulf Coast city of Ciudad Madero.

Like Gordillo, Hernandez Galicia's power was believed to represent a challenge to the president, and his arrest was interpreted as an assertion of the president's authority. He was freed from prison after Salinas left office.

Murillo denied that Gordillo's arrest was politically motivated and said it could not be compared to Hernandez's case.

"This was a very clear investigation and we will have more of them," he said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-02-26-LT-Mexico-Union-Leader/id-905380b0bbe14f5e8fe165b480793096

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New Housing Market Starting to Bloom - Marshall Stearns Property ...

Feb 26, 2013, Posted by: Summer Bowen

New homes for sale in Las Vegas, Vegas Inc, Leila NavidiLast month Las Vegas Valley?s new home market showed signs of starting to bloom with rising sales and construction plans.

Las Vegas-based Home Builders Research reported 513 new home sales in January which is up from just 217 a year earlier. ?This is also the highest January total since 2008. ?Local builders pulled 610 permits in January which is up from 222 a year ago.

The research firm President Dennis Smith reported that most sales are now ?at or above? the listing price, and about 94 percent of sales are cash transactions. If prices continue to rise, Smith wonders if Las Vegas will again see apartment-rental buildings transformed into for-sale condos.

Smith also wrote the following, ?These are indeed amazing changes?After 35 years tracking the housing market, we have learned never say never or always when it comes to housing.?

If you are interested in buying a new home, it would be a good idea to have a Marshall Stearns Real Estate Agent represent you.

Source: ?New Housing Market off to Strong Start? Vegasinc.com?

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Source: http://www.marshallstearns.com/las-vegas-real-estate/new-housing-market-starting-to-bloom/

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Tuesday, February 26, 2013

Hands-on with the ASUS Fonepad

ASUS Fonepad.

Android has a long history of playing host to ridiculously large smartphones. First there was the Dell Streak. Next came the original Samsung Galaxy Note. And now in 2013 we have the ASUS Fonepad, a 7-inch tablet that's also a 7-inch phone. On first inspection the Fonepad looks a little bit like a another 7-inch ASUS tablet, the Nexus 7. But unlike that device it's also a full 3G/HSPA phone, complete with earpiece and microphone. That's right, you can hold this seven-inch slab of electronics to your head and make telephone calls.

Android Central at Mobile World CongressWhere other large smartphones -- including Huawei's gigantic Ascend Mate -- trim down their bezels to make them more pocket and hand-friendly, ASUS has chosen to incorporate a tablet-sized screen trim on the Fonepad. As a result, using the device as a telephone in the usual way is the binary opposite of ergonomic. If you felt awkward making phone calls on a Galaxy Note, that's nothing by comparison. Assuming you posses digits large enough to palm the Fonepad to your ear, you're going to feel like an idiot walking around with it pressed to your face.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/tdbpC9u7A6A/story01.htm

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Nokia rebrands Drive, Maps and Transit for Windows Phones: it's all about Here (video)

Nokia Drive on Lumia 920

The jewels in Nokia's Windows Phone crown have been its Here location services -- anyone wanting them on Microsoft's platform has usually had to snap up a Lumia or make do with the Drive+ beta. Nokia is about to share that wealth, as it's bringing Drive, Maps and Transit to other Windows Phone devices under a new name. Don't switch your shopping plans to include an HTC 8X just yet, though. Apart from a lack of specific timing, Nokia is limiting the availability to certain regions, and it's promising that the "first and best" Here experience will remain on its own smartphones. We'll still take the leftovers if they give the overall platform a boost.

If you'll recall, Nokia actually enabled its homegrown mapping arsenal to spread to other Windows Phone products some time back, but it's taking things to a new level with the Here platform underneath.

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Source: Nokia Conversations

Source: http://www.engadget.com/2013/02/25/nokia-drive-maps-and-transit-coming-to-other-windows-phones/

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What's the Best Remedy for the Hiccups?

Drink a glass of water upside down. Hold your breath until just before you pass out. Have someone scare the crap out of you. Everyone swears by a hiccup remedy. What's yours? More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/rMTCl7H98dY/whats-the-best-remedy-for-the-hiccups

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Budget Hotels Near Victoria Station

There are many budget hotels in London that provide bed and breakfast accommodation to the travellers. They have courteous and friendly staff that is dedicated to make your stay comfortable. These are located close to Victoria station, making it convenient for the travellers to visit different places easily.

If you are visiting London, it is a good idea to look for a hotel near Victoria station London. It is the capital of the country part of England and the United Kingdom. The city lies on the River Thames in south-east England on the island of Great Britain. London is one of the most important cultural, financial and commercial centres of the world and thus has the status of a world city. It is visited by numerous people daily for several purposes, ranging from tourism to education. Thus, there is always an extreme demand for accommodation options. The Victoria Station is a prominent area in London and has a lot of excellent hotels which can be perfect for you.

The best thing about the hotels in the Victoria Station area is the location. The station is a landmark and is connected to all parts of London. Also, you can travel to other parts of UK and other countries too by taking trains from the station. If you travel to London by a flight, you can reach the station very easily too. You can take a express train from the airport to reach the station directly. Another important reason which makes the hotels in this area so popular is the rents. The hotels in this area are rather cheap and travellers can choose from a lot of highly affordable options.

If you are a tourist, then there can be no better location of accommodation for you than the Victoria Station region. This is because some of the most interesting and popular tourist attractions of London are near the station. If you stay at a hotel near Victoria station London, you can reach the Big Ben very easily. The Big Ben is a bell situated in the tower of the Houses of Parliament. You can walk to the Big Ben easily from the Victoria Station. It would be a folly to visit London and miss this spectacular attraction. With a diameter of 25 feet, the Big Ben has been running accurately since its establishment in 1923 and alerts entire London of the time through its chimes.

Another excellent tourist attraction near the Victoria station is the Buckingham palace. On certain days, the tourists are allowed to see the beautiful Queen Elizabeth's state rooms. You can simply walk from your hotel to the Victoria Memorial and check out the Queen Victoria Memorial Gardens. Apart from these, there are a lot of other major tourist attractions in London which can be reached very easily from hotels near the Victoria Station. These include the National Gallery, the Tower of London, the British Museum and the London Eye. Thus, by staying at a hotel in this region, you can access all parts of the city and can cover all the important tourist attractions within a very short span of time. So, if you want to make the most of your London trip, plan the details in advance and book a hotel near the Victoria station London.

About the Author:
The author of this article is associated with The Tudor Inn Hotel Victoria, a well-known budget hotel providing bed and breakfast accommodation to London visitors.

Source: http://www.articlesnatch.com/Article/Budget-Hotels-Near-Victoria-Station/4454428

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Monday, February 25, 2013

Obama to governors: 'We've got more work to do'

President Barack Obama offers up a toast as he welcomes the governors of the National Governors Association to the 2013 Governors? Dinner at the White House in Washington, Sunday, Feb. 24, 2013. (AP Photo/Susan Walsh)

President Barack Obama offers up a toast as he welcomes the governors of the National Governors Association to the 2013 Governors? Dinner at the White House in Washington, Sunday, Feb. 24, 2013. (AP Photo/Susan Walsh)

New Jersey Gov. Chris Christie sits next to first lady Michelle Obama as President Barack Obama welcomed the governors of the National Governors Association to the 2013 Governors? Dinner at the White House in Washington, Sunday, Feb. 24, 2013. (AP Photo/Susan Walsh)

(AP) ? President Barack Obama is calling on governors of both parties to work with him.

The president, during a White House dinner Sunday, told dozens of state leaders, "We've got more work to do." They were in Washington for the annual meeting of the National Governors Association.

Obama did not directly mention deep federal budget cuts set to take effect March 1. He's expected to discuss the budget stalemate with governors during a Monday meeting at the White House.

The president says he's looking for "good partners" among Republican and Democrat governors from across the nation.

Congress has until Friday to prevent a series of automatic cuts expected to clog air travel, reduce education funding, and furlough hundreds of thousands of government workers and contractors.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2013-02-24-Obama-Governors/id-55fee9f1310b4fb583d47502aba1e15d

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New Mexico snaps Colorado State's home wining streak

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Source: http://www.coloradoan.com/article/20130223/SPORTS0202/302230024/-1/rss11

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Sunday, February 24, 2013

Can escape clause save voting rights provision?

FILE - This July 27, 2006 file photo shows President George W. Bush signing legislation for a 25 year extension of the Voting Rights Act on the South Lawn of the White House in Washington. The Obama administration and civil rights groups are defending a key provision of the landmark Voting Rights Act at the Supreme Court by pointing reformed state, county and local governments to an escape hatch from the law's most onerous aspects. Wednesday, Feb. 27, 2013, the Supreme Court will hear arguments in the case, which is among the term's most important. From left are Sen. Arlen Specter, R-Pa., Rep. John Conyers, D-Mich., Rep. James Sensenbrenner, R-Wis., and Rep. Nancy Pelosi, D-Calif. (AP Photo/Ron Edmonds, File)

FILE - This July 27, 2006 file photo shows President George W. Bush signing legislation for a 25 year extension of the Voting Rights Act on the South Lawn of the White House in Washington. The Obama administration and civil rights groups are defending a key provision of the landmark Voting Rights Act at the Supreme Court by pointing reformed state, county and local governments to an escape hatch from the law's most onerous aspects. Wednesday, Feb. 27, 2013, the Supreme Court will hear arguments in the case, which is among the term's most important. From left are Sen. Arlen Specter, R-Pa., Rep. John Conyers, D-Mich., Rep. James Sensenbrenner, R-Wis., and Rep. Nancy Pelosi, D-Calif. (AP Photo/Ron Edmonds, File)

FILE ? In this Oct. 1, 2012, file photo people wait in line to enter the Supreme Court in Washington at the start of the new term. The Obama administration and civil rights groups are defending a key provision of the landmark Voting Rights Act at the Supreme Court by pointing reformed state, county and local governments to an escape hatch from the law's most onerous aspects. Wednesday, Feb. 27, 2013, the court will hear arguments in the case, which is among the term's most important, in a challenge from Shelby County, Ala. (AP Photo/Carolyn Kaster, File)

WASHINGTON (AP) ? The Obama administration and civil rights groups are defending a key section of the landmark voting rights law at the Supreme Court by pointing reformed state, county and local governments to an escape hatch from the law's strictest provision.

The Voting Rights Act effectively attacked persistent discrimination at the polls by keeping close watch, when it comes to holding elections, on those places with a history of preventing minorities from voting. Any changes, from moving a polling place to redrawing electoral districts, can't take effect without approval from the Justice Department or federal judges in Washington.

But the Voting Right Act allows governments that have changed their ways to get out from under this humbling need to get permission through a "bailout provision." Nearly 250 counties and local jurisdictions have done so; thousands more could be eligible based on the absence of recent discriminatory efforts in voting.

The viability of the bailout option could play an outsized role in the Supreme Court's consideration of the voting rights law's prior approval provision, although four years ago, conservative Justice Clarence Thomas said the prospect of bailing out had been "no more than a mirage."

The court will hear arguments Wednesday in the case, which is among the term's most important, in a challenge from Shelby County, Ala.

Opponents of the law say they no longer should be forced to live under oversight from Washington because the country has made enormous racial progress, demonstrated most recently by the re-election of President Barack Obama. They object in particular to the 40-year-old formula by which some jurisdictions, most in the Deep South, are swept under the law and others remain outside it.

The administration and its allies acknowledge that there has been progress. But they say minority voters still need the protection the law affords from efforts to reduce their influence at the polls. Last year, federal judges in two separate cases blocked Texas from putting in place a voter identification law and congressional redistricting plan because they discriminated against black and Hispanic residents.

Obama himself talked about the case in a radio interview last week. He told SiriusXM host Joe Madison that if the law were stripped of its advance approval provision, "it would be hard for us to catch those things up front to make sure that elections are done in an equitable way."

Also, the law's defenders say places that have changed their ways can win release from having to get Washington's blessing for election changes. Governments seeking to exit have to show that they and the smaller jurisdictions within their borders have had a clean record, no evidence of discrimination in voting, for the past 10 years.

Shelby County has never asked to be freed from the law, but would seem to be ineligible because one city in the county, Calera, defied the voting rights law and prompted intervention by the Bush Justice Department.

Yet places with a long, well-known history of discrimination probably could find their way out from under federal monitoring, according to a prominent voting rights lawyer who used to work for the Justice Department.

"Birmingham, Ala., where they used to use fire hoses on people, may well be eligible to bail out," said the lawyer, Gerry Hebert. Birmingham officials said they've never considered asking.

The Supreme Court made clear its skepticism about the ongoing need for the law when it heard a similar case in 2009. "Past success alone, however, is not adequate justification to retain the preclearance requirements," Chief Justice John Roberts said for the court. That ruling sidestepped the constitutional issue and instead expanded the ability of states, counties and local governments to exit the advance approval process.

At that point, so few governments had tried to free themselves from the advance approval requirement that, in 2009, Thomas said the "promise of a bailout opportunity has, in the great majority of cases, turned out to be no more than a mirage."

At the time, Thomas said, only a handful of the 12,000 state, county and local governments covered by the law had successfully bailed out.

The overall numbers remain low, but the Obama administration argues that "the rate of successful bailouts has rapidly increased" since the high court last took up the Voting Rights Act nearly four years ago.

In the past 12 months, 110 local governments have been freed from the requirement to show in advance that their proposed election changes are not discriminatory. Places that have won their release from coverage include Prince William County, Va., with more than 400,000 residents, and Merced County, Calif., and its 84 municipalities.

Shelby County says that even with the recent jump in bailouts, "only a tiny percentage" of governments have found their way out of oversight from Washington.

The advance approval was adopted in the Voting Rights Act in 1965 to give federal officials a potent tool to defeat persistent efforts to keep blacks from voting.

The provision was a huge success, and Congress periodically has renewed it over the years. The most recent time was in 2006, when a Republican-led Congress overwhelmingly approved and President George W. Bush signed a 25-year extension.

The requirement currently applies to the states of Alabama, Alaska, Arizona, Georgia, Louisiana, Mississippi, South Carolina, Texas and Virginia. It also covers certain counties in California, Florida, New York, North Carolina and South Dakota, and some local jurisdictions in Michigan and New Hampshire. Coverage has been triggered by past discrimination not only against blacks, but also against American Indians, Asian-Americans, Alaskan Natives and Hispanics.

The 10 covered towns in New Hampshire are poised to become the next places to win their release from the law. An agreement between the Justice Department and the state is awaiting approval from a federal court in Washington.

Critics of the law contend the Justice Department is highlighting the escape hatch and agreeing to allow places such as the New Hampshire towns to exit to try to make the entire law look more palatable to the court.

Alaska Attorney General Michael Geraghty says in his court filing in support of Shelby County that the Justice Department "commonly agrees to bailouts for jurisdictions that are not legally entitled to receive them."

But supporters of the law argue in response that the federal government's willingness to agree to free places from the need to get permission shows that the voting rights act is flexible and helps focus attention on potentially discriminatory voting schemes.

___

Online:

Voting Rights Act: http://www.justice.gov/crt/about/vot/sec_5/about.php

Supreme Court: http://tinyurl.com/a4kmqsd

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-24-US-Supreme-Court-Voting-Rights/id-2b7aa2bf958b46b08a2ba271fd1c37f2

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Governors: Looming cuts threaten economic gains

WASHINGTON (AP) ? Washington's protracted budget stalemate could seriously undermine the economy and stall gains made since the recession, exasperated governors said Saturday as they try to gauge the fallout from impending federal spending cuts.

At the annual National Governors Association meeting, both Democrat and Republican chief executives expressed pessimism that both sides could find a way to avoid the massive, automatic spending cuts set to begin March 1, pointing to the impasse as another crisis between the White House and Congress that spooks local businesses from hiring and hampers their ability to construct state spending plans.

Hawaii Gov. Neil Abercrombie, a former congressman, noted that the cuts ? known in Washington-speak as "the sequester" ? could lead to 19,000 workers laid off at Pearl Harbor, site of the surprise attack in 1941 that launched the United States into World War II.

"That will undermine our capacity for readiness at Pearl Harbor. If that doesn't symbolize for the nation ... what happens when we fail to meet our responsibilities congressionally, I don't know what does," he said.

The budget fight came as many states say they are on the cusp of an economic comeback from the financial upheaval in 2008 and 2009. States expect their general fund revenues this year to surpass the amounts collected before the Great Recession kicked in. An estimated $693 billion in revenues is expected for the 2013 budget year, nearly a 4 percent over the previous year.

At their weekend meetings, governors were focusing on ways to boost job development and grow their state economies, measures to restrict gun violence and implement the new health care law approved during Obama's first term.

Some Republican governors have blocked the use of Medicaid to expand health insurance coverage for millions of uninsured while others have joined Democrats in a wholesale expansion as the law allows. The Medicaid expansion aims to cover about half of the 30 million uninsured people expected to eventually gain coverage under the health care overhaul.

Yet for many governors, the budget-cut fight remains front-and-center and fuels a pervasive sense of frustration with Washington.

"My feeling is I can't help what's going on in Washington," Gov. Terry Branstad, R-Iowa, said in an interview Saturday. "I can't help the fact that there's no leadership here, and it's all politics as usual and gridlock. But I can do something about the way we do things in the state of Iowa."

Indeed, right now no issue carries the same level of urgency as the budget impasse.

Congressional leaders have indicated a willingness to let the cuts take effect and stay in place for weeks, if not much longer.

The cuts would trim $85 billion in domestic and defense spending, leading to furloughs for hundreds of thousands of workers at the Transportation Department, Defense Department and elsewhere.

Defense Secretary Leon Panetta has said the cuts would harm the readiness of U.S. fighting forces.

The looming cuts were never supposed to happen. They were intended to be a draconian fallback intended to ensure a special deficit reduction committee would come up with $1 trillion or more in savings from benefit programs. It didn't.

"We should go back and remember that sequestration was originally designed by both the administration and Congress as something so odious, so repellent, that it would force both sides to a compromise. There can't be any question, this is something that nobody wants," said Colorado Gov. John Hickenlooper, a Democrat.

Obama has stepped up efforts to tell the public about the cuts' negative impact and pressure Republicans who oppose his approach of reducing deficits through a combination of targeted savings and tax increases. House Republicans have said reduced spending needs to be the focus and have rejected the president's fresh demand to include higher taxes as part of a compromise.

Governors said they are asking the Obama administration for more flexibility to deal with some of the potential cuts.

"We know that the cuts are coming, but we also don't want to suffer disproportionately," said Delaware Gov. Jack Markell, a Democrat and chairman of the National Governors Association.

"We're just saying that as you identify federal cuts and savings, allow the states to be able to realize those savings, too," said Oklahoma Gov. Mary Fallin, a Republican and the association's vice chairwoman. "Give us the flexibility to be able to make the cuts where we think it will be the less harm to our citizens."

___

Follow Steve Peoples at: http://twitter.com/sppeoples and Ken Thomas at: http://twitter.com/AP_Ken_Thomas

___

Online:

National Governors Association: http://www.nga.org

Source: http://news.yahoo.com/governors-looming-cuts-threaten-economic-gains-133434444--politics.html

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Video: Secrets In the Mist, Part 5

Dateline NBC

'Dateline NBC,' the signature broadcast for NBC News in primetime, premiered in 1992. Since then, it has been pioneering a new approach to primetime news programming. The multi-night franchise, supplemented by frequent specials, allows NBC to consistently and comprehensively present the highest-quality reporting, investigative features, breaking news coverage and newsmaker profiles.

Source: http://www.nbcnews.com/id/3032600/vp/50915067#50915067

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Saturday, February 23, 2013

Jane Fonda Will Join Jennifer Garner, Kristen Stewart and Kerry Washington as Oscar Presenters

OscarsAcademy Award? winner Jane Fonda will join Jennifer Garner, Kristen Stewart and Kerry Washington to present on the Oscar telecast, show producers Craig Zadan and Neil Meron announced today.

Fonda earned seven nominations and won Academy Awards for her roles in Klute and Coming Home. Garner was seen in this year?s The Odd Life of Timothy Green and will be seen next in Dallas Buyers Club. Stewart is best known for her role as Bella Swan in the ?Twilight? saga and also starred in 2012?s On the Road and Snow White and the Huntsman. Washington starred in the Best Picture Nominee Django Unchained and was seen in A Thousand Words. Washington is also the star of ABC?s hit drama ?Scandal.?

Fonda, Garner, Stewart and Washington join the list of previously announced Oscar presenters including Jennifer Aniston, Michael Douglas, Jamie Foxx, Paul Rudd, Salma Hayek Pinault, Melissa McCarthy, Liam Neeson, John Travolta, Ben Affleck, Jessica Chastain, Jennifer Lawrence, Halle Berry, Sandra Bullock, Nicole Kidman, Reese Witherspoon, Mark Wahlberg, Ted and Marvel?s The Avengers cast members Robert Downey Jr., Samuel L. Jackson, Chris Evans, Jeremy Renner and Mark Ruffalo; returning 2011 Oscar winners Jean Dujardin, Christopher Plummer, Octavia Spencer and Meryl Streep; Chicago cast members Richard Gere, Queen Latifah, Ren?e Zellweger and Catherine Zeta-Jones; special guests Joseph Gordon-Levitt, Daniel Radcliffe, Channing Tatum and Charlize Theron; and performers including Kristin Chenoweth, Jennifer Hudson, Catherine Zeta-Jones, Hugh Jackman, Russell Crowe, Anne Hathaway, Amanda Seyfried, Eddie Redmayne, Samantha Barks, Aaron Tveit and Helena Bonham, Adele, Dame Shirley Bassey, Norah Jones and Barbra Streisand.

Oscars? for outstanding film achievements of 2012 will be presented on Oscar Sunday, February 24 at the Dolby Theatre? at Hollywood & Highland Center?, and will be hosted by Seth MacFarlane live on the ABC Television Network. The Oscar presentation also will be televised live in more than 225 countries worldwide.

Source: http://www.takesontech.com/jane-fonda-will-join-jennifer-garner-kristen-stewart-and-kerry-washington-as-oscar-presenters

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Where can I watch Bones on IPad?

Sorry, Readability was unable to parse this page for content.

Source: http://feedproxy.google.com/~r/IpadAppsAndNews/~3/oJeaz7qDab0/where-can-i-watch-bones-on-ipad.html

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Interdisciplinary education seeks to improve palliative care

Interdisciplinary education seeks to improve palliative care [ Back to EurekAlert! ] Public release date: 22-Feb-2013
[ | E-mail | Share Share ]

Contact: Julie Heflin
julie.heflin@louisville.edu
502-852-7987
University of Louisville

U of L program is result of work from $1.5 million NIH grant

LOUISVILLE, Ky. - A unique curriculum at the University of Louisville is preparing medical, nursing, social work and pastoral care students to work together on interdisciplinary teams, so patients can receive better care when facing a serious illness.

The program, interdisciplinary curriculum for oncology palliative education (iCOPE), piloted in Fall 2012, and is teaching students to distinguish the roles and contributions of each team member; equipping them to initiate an interdisciplinary collaboration; and helping them to formulate a patient care plan that addresses psycho-social-spiritual and physical needs. The curriculum is mandatory for nursing students, master's level social work students specializing in oncology social work and clinical pastoral care trainees. It will be required for medical students starting in Fall 2013.

Alyssa Compton, a UofL School of Nursing alumna, works as a registered nurse on the neuroscience intensive care unit at University of Louisville Hospital (ULH). She was part of the first iCOPE class.

"iCOPE helped me understand how each discipline thinks in response to a patient's condition. I saw how important this team is to families who see their loved one from a holistic view point and are looking to the team for guidance to get them through," Compton said.

The curriculum planning began when UofL received a five-year $1.5 million grant in 2010 from the National Institutes of Health to develop, implement and evaluate an interdisciplinary oncology palliative care education program.

Mark Pfeifer, MD, professor of medicine, UofL Division of General Internal Medicine, Palliative Medicine and Medical Education, is the principal investigator on the project.

"Palliative care is much more than end-of-life care," said Pfeifer, who also is senior vice president and chief medical officer for ULH. "It focuses on ongoing quality of life and well-being and is integral to the treatment of cancer patients from time of diagnosis throughout the trajectory of the illness."

"Students often are educated in silos and have no idea how to work together in professional teams, and this is why we don't always provide appropriate care for patients and their families," said Carla Hermann, PhD, RN, project co-investigator and UofL School of Nursing professor. "What we have developed is what we believe to be an ideal model, not just for palliative care, but for many areas in the health professions."

The curriculum includes three components: on-line case-based learning designed to teach students core concepts of palliative care, interdisciplinary case management experiences (ICME) and clinical experiences that include a reflective writing exercise.

The web-based modules include topics related to roles of each team member, pain and symptom management, communication, spiritual dimensions of care, and grief and loss. Each module integrates core concepts when providing care to a particular patient. The on-line segments were created in an interactive software program that link to videos, websites and learning activities.

During the ICME session, teams of students from each of the four disciplines meet to consider a patient case, share information and develop a care plan based on simulated interactions between a patient, family members and treatment team members. The final step in the iCOPE course places students in clinical settings where they observe the care of a patient with a serious illness and write a paper evaluating the care and how it may have impacted them personally. Students from each discipline share and discuss their experiences in small groups.

"Our goal is to graduate students who create the demand for these interdisciplinary teams because they have learned the value of what other professionals can bring to the table as it relates to patient care," Pfeifer said.

Pfeifer hopes the program eventually will be transportable to other colleges and universities.

The iCOPE team will continue to evaluate the program and make adjustments through the end of the grant period, 2015.

###


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Interdisciplinary education seeks to improve palliative care [ Back to EurekAlert! ] Public release date: 22-Feb-2013
[ | E-mail | Share Share ]

Contact: Julie Heflin
julie.heflin@louisville.edu
502-852-7987
University of Louisville

U of L program is result of work from $1.5 million NIH grant

LOUISVILLE, Ky. - A unique curriculum at the University of Louisville is preparing medical, nursing, social work and pastoral care students to work together on interdisciplinary teams, so patients can receive better care when facing a serious illness.

The program, interdisciplinary curriculum for oncology palliative education (iCOPE), piloted in Fall 2012, and is teaching students to distinguish the roles and contributions of each team member; equipping them to initiate an interdisciplinary collaboration; and helping them to formulate a patient care plan that addresses psycho-social-spiritual and physical needs. The curriculum is mandatory for nursing students, master's level social work students specializing in oncology social work and clinical pastoral care trainees. It will be required for medical students starting in Fall 2013.

Alyssa Compton, a UofL School of Nursing alumna, works as a registered nurse on the neuroscience intensive care unit at University of Louisville Hospital (ULH). She was part of the first iCOPE class.

"iCOPE helped me understand how each discipline thinks in response to a patient's condition. I saw how important this team is to families who see their loved one from a holistic view point and are looking to the team for guidance to get them through," Compton said.

The curriculum planning began when UofL received a five-year $1.5 million grant in 2010 from the National Institutes of Health to develop, implement and evaluate an interdisciplinary oncology palliative care education program.

Mark Pfeifer, MD, professor of medicine, UofL Division of General Internal Medicine, Palliative Medicine and Medical Education, is the principal investigator on the project.

"Palliative care is much more than end-of-life care," said Pfeifer, who also is senior vice president and chief medical officer for ULH. "It focuses on ongoing quality of life and well-being and is integral to the treatment of cancer patients from time of diagnosis throughout the trajectory of the illness."

"Students often are educated in silos and have no idea how to work together in professional teams, and this is why we don't always provide appropriate care for patients and their families," said Carla Hermann, PhD, RN, project co-investigator and UofL School of Nursing professor. "What we have developed is what we believe to be an ideal model, not just for palliative care, but for many areas in the health professions."

The curriculum includes three components: on-line case-based learning designed to teach students core concepts of palliative care, interdisciplinary case management experiences (ICME) and clinical experiences that include a reflective writing exercise.

The web-based modules include topics related to roles of each team member, pain and symptom management, communication, spiritual dimensions of care, and grief and loss. Each module integrates core concepts when providing care to a particular patient. The on-line segments were created in an interactive software program that link to videos, websites and learning activities.

During the ICME session, teams of students from each of the four disciplines meet to consider a patient case, share information and develop a care plan based on simulated interactions between a patient, family members and treatment team members. The final step in the iCOPE course places students in clinical settings where they observe the care of a patient with a serious illness and write a paper evaluating the care and how it may have impacted them personally. Students from each discipline share and discuss their experiences in small groups.

"Our goal is to graduate students who create the demand for these interdisciplinary teams because they have learned the value of what other professionals can bring to the table as it relates to patient care," Pfeifer said.

Pfeifer hopes the program eventually will be transportable to other colleges and universities.

The iCOPE team will continue to evaluate the program and make adjustments through the end of the grant period, 2015.

###


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2013-02/uol-ies022213.php

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Searching for the solar system's chemical recipe

Thursday, February 21, 2013
The ?natural? fractionation of oxygen?s three stable isotopes, based on the average in ocean water, is 99.762 percent oxygen-16, 0.038 oxygen-17, and 0.2 percent oxygen-18. The standard ratio of the four stable isotopes of sulfur is 95.02 percent sulfur-32, 0.75 percent sulfur-33, 4.21 percent sulfur-34, and 0.02 percent sulfur-36. The standard comes from a form of pure iron sulfide called troilite (inset) found in Diablo Canyon iron meteorites whose parent, a fragment of which is shown at upper left foreground, created Meteor Crater in Arizona. Credit: Lawrence Berkeley National Laboratory, Wikimedia Commons, KD Meteorites

By studying the origins of different isotope ratios among the elements that make up today's smorgasbord of planets, moons, comets, asteroids, and interplanetary ice and dust, Mark Thiemens and his colleagues hope to learn how our solar system evolved. Thiemens, Dean of the Division of Physical Sciences at the University of California, San Diego, has worked on this problem for over three decades.

In recent years his team has found the Chemical Dynamics Beamline of the Advanced Light Source (ALS) at the U.S. Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) to be an invaluable tool for examining how photochemistry determines the basic ingredients in the solar system recipe.

"Mark and his colleagues Subrata Chakraborty and Teresa Jackson wanted to know if photochemistry could explain some of the differences in isotope ratios between Earth and what's found in meteorites and interplanetary dust particles," says Musahid (Musa) Ahmed of Berkeley Lab's Chemical Sciences Division, a scientist at the Chemical Dynamics Beamline who works with the UC San Diego team. "They needed a source of ultraviolet light powerful enough to dissociate gas molecules like carbon monoxide, hydrogen sulfide, and nitrogen. That's us: our beamline basically provides information about gas-phase photodynamics."

Beamline 9.0.2, the Chemical Dynamics Beamline, generates intense beams of VUV ? vacuum ultraviolet light in the 40 to 165-nanometer wavelength range (a nanometer is a billionth of a meter)? which can be precisely tuned to mimic radiation from the protosun when the solar system was forming.

Oxygen and sulfur are the third and tenth most abundant elements in the solar system and two of the most important for life. Their isotopic differences from Earth's are clearly seen in many different kinds of meteorites. Thiemens's team first used beamline 9.0.2 in 2008 to test a theory, called "self-shielding," about why oxygen-16 is less prevalent in these relics of the primitive solar system than it is in the sun, which contains 99.8 percent of all the mass in the solar system. To their surprise, the experimental results showed that self-shielding could not resolve the oxygen-isotope puzzle.

More recently Thiemens's group used beamline 9.0.2 to perform the first VUV experiments on sulfur, using the results to build a model of chemical evolution in the primitive solar nebula that could yield the isotopic ratios of sulfur seen in meteorites. They report their findings in Proceedings of the National Academy of Sciences.

Mass versus chemistry

Oxygen is the most abundant element on Earth, present in air, water, and rocks; 99.762 percent of it is the isotope oxygen-16, with eight protons and eight neutrons. Oxygen-18 has two additional neutrons and accounts for another two-tenths of a percent; oxygen-17, with one extra neutron, provides the last smidgen, less than four-hundredths of a percent.

Sulfur, with four stable isotopes, is less abundant but essential to life. Sulfur-32 accounts for 95.02 percent, sulfur 34 4.21 percent, sulfur-33 0.75 percent, and sulfur-36's mere 0.02 percent brings up the rear.

Ahmed explains the two basic kinds of processes that account for these ratios. "One depends on the mass of the isotopes themselves," he says. "Oxygen-18 is two neutrons heavier than oxygen-16. One effect of this, although not the only one, is that when the temperature rises, oxygen-16 evaporates faster. And when the temperature falls, oxygen-18 condenses faster."

Changes in temperature and other physical factors can thus produce different isotope ratios ? that's why there's a greater proportion of oxygen-18 in raindrops than in the clouds they fall from, for example.

Isotope-ratio researchers commonly graph these processes by plotting samples with increasing proportions of oxygen-18 relative to oxygen-16 along the Y axis; the X axis shows increasing proportions of oxygen-17 to oxygen-16. When comparing these three isotopes in almost any sample from Earth to an arbitrary standard called SMOW (standard mean ocean water), the proportions of the three always diverge at a rate that can be plotted along a line with a distinctive slope: about one-half.

Samples whose isotope ratios don't fall on the slope-one-half line didn't result from mass-dependent processes. In 1973 the ratios of oxygen isotopes in carbonaceous meteorites, the oldest objects in the solar system, were found to vary significantly from those on Earth. Their graph line had a slope close to one. A decade later Thiemens and John Heidenreich found that ozone, the three-atom molecule of oxygen, showed a similar isotope trend, with a similar slope of one ? a relationship that was at least partly due to the molecule's chemical formation.

Sulfur isotope ratios are plotted in a similar way; the standard is an iron sulfide mineral called Diablo Canyon Troilite ? not native to Earth, however, but found in a fragment of the meteorite that created Arizona's Meteor Crater.

"Mass-independent processes suggest chemical reactions, whether in the lab, the stratosphere, or the early solar system," says Ahmed. "In the proto-solar system, bathed in intense ultraviolet light, these might have occurred on a grain of rock or ice or dust, or in just plain gas. The goal is to identify distinctive isotopic fractionations and examine the chemical pathways that could have produced them."

In the beginning

Since Thiemens's early work with ozone 30 years ago, his UC San Diego laboratory has perfected methods of recovering primordial samples from dust, meteorites, and the solar wind. Thiemens and Chakraborty were members of the science team for NASA's Genesis mission, and Chakraborty was able to extract mere billionths of a gram of oxygen from particles of the solar wind even after the spacecraft's collectors were badly damaged when they crashed upon return to Earth.

Like oxygen, sulfur isotopes show up in different fractions in different solar system sources. Tracing their possible origins, the recent study of sulfur isotopes at beamline 9.0.2 began by flowing hydrogen sulfide gas ? the most abundant sulfur-bearing gas in the early solar system ? into a pressurized reaction chamber, where the synchrotron beam decomposed the gas and deposited elemental sulfur on "jackets" made of ultraclean aluminum foil.

The experiment was performed at four different VUV wavelengths, and the carefully stored aluminum jackets were taken to the Thiemens lab in San Diego, where Chakraborty and Jackson chemically extracted the sulfur and then measured its isotopes using Isotope Ratio Mass Spectrometry. In all samples the isotope compositions were found to be mass independent.

One source of fractionation in nature was photodissociation of hydrogen sulfide as the gas condensed to iron sulfide in the inner solar system, driven by intense 121.6-nanometer-wavelength ultraviolet light as the young star repeatedly shook with violent flares and upheavals. Different classes of meteorites ? and different parts of the same meteorites, such as their crust or various inclusions ? subsequently evolved different isotope ratios, depending on where and when in the solar system they formed. Sulfur compositions evolved independently from the way oxygen isotope compositions evolved.

The most recent target of research by the Thiemens group at beamline 9.0.2 is nitrogen, the seventh most abundant element in the solar system. On Earth, 99.63 of nitrogen is nitrogen-14, and nitrogen-15 is the remaining 0.37 percent. Measurements of the solar wind, carbonaceous meteorites, and other sources show wide swings in their proportions. The work is ongoing.

Says Musa Ahmed, "Tracking down how isotopic ratios may have evolved, we basically send these elements back in time. The more we learn about the fundamental elements of the solar system at the Chemical Dynamics Beamline, the more it's like really being out there when the solar system began."

###

"Sulfur isotopic fractionation in vacuum ultraviolet photodissociation of hydrogen sulfide: potential relevance to meteorite analysis," by Subrata Chakraborty, Teresa L. Jackson, Musahid Ahmed, and Mark H. Thiemens, appears the online early edition of Proceedings of the National Academy of Sciences at http://www.pnas.org/content/early/2013/02/13/1213150110.abstract.html?etoc.

DOE/Lawrence Berkeley National Laboratory: http://www.lbl.gov

Thanks to DOE/Lawrence Berkeley National Laboratory for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/126946/Searching_for_the_solar_system_s_chemical_recipe

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Friday, February 22, 2013

Mark Hamill: Returning For Star Wars: Episode VII?

Source: http://www.thehollywoodgossip.com/2013/02/mark-hamill-returning-for-star-wars-episode-vii/

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Baby Boomer Credit Card Debt ?Explosion? | Cambridge Credit ...

 When we think about credit card debt, many of us envision younger generations struggling due to student loans and a depressed economy.? However, the imagery of credit crunched Americans is rapidly changing.? According to a new report by D?mos and AARP, Baby Boomers are the new face of indebtedness ? and credit card debt is large contributor to their struggles.? The new report establishes that people 65 and older are carrying more credit card debt than any other age group.? Perhaps one of the more startling statistics is related to households headed by those 55 to 64 who have experienced a 33% increase in credit card debt since 1989.

Although troubling, it?s important to note that hope is not lost.? Many of those struggling with debt have made an effort to regain control by contacting nonprofit credit counseling agencies for assistance.? Certified counselors, such as those employed by Cambridge Credit Counseling, are helping this population develop sound budgets, re-engage retirement planning, and identify additional resources to stave off the specter of debt.

I encourage you to read How Boomers can Shed Debt in Retirement to learn more about the report.? Also, if you?re struggling with credit card debt, please contact one of Cambridge?s counselors who will be happy to help.

Until next time, I?m Thom Fox for Cambridge Credit Counseling.

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About Cambridge Credit Counseling Corp.

Cambridge Credit Counseling Corp. offers its financial education to consumers throughout the United States. Our experienced staff is dedicated to helping people understand and manage their debts by providing personalized attention and a free, comprehensive review of each consumer?s financial situation. It is our objective that, as consumers become more educated about debt and the impact it can have on their lives, they can apply this knowledge to successfully manage their finances in the future.

Source: http://cambridgecredit.wordpress.com/2013/02/21/baby-boomer-credit-card-debt-explosion/

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Wednesday, February 20, 2013

Light and Lean: Low Calorie Steak Stacks

?

I am posting from a very beautiful and sunny Cape Town today!? You Capetonians are just so very lucky as your evenings are lovely and cool offering one a welcome respite from hot days!? So far, my days have been spent sorting out Daniele?s flat.? My goodness, six black bags of old clothes and counting!? We have been working out in the gym EVERY morning and feeling rather proud of ourselves.? Meals have been light and lean and I have only exceeded my daily Calorie allowance once, by a tiny margin.? Mexican food is lethal, and I paid for my indulgence with buckets of sweat ???..

Today?s post is a steak stack.? It?s really important to vary your diet when trying to lose kilo?s as it prevents your body from getting into a routine.? Our bodies are really clever; cut out carbs completely and eventually your body will munch away on your muscle in order to feed itself, so variety and a balanced diet, not excluding any food group (except chocolate) is vital.

I haven?t weighed myself in Cape Town and I don?t intend doing so!? I can?t take the chance that the scale at Virgin Active here is not the same as my scale at home in Durban!? What if it tells me I have put on weight!? Na-ahhhhhh ???. Not taking any chances!

I am really beginning to enjoy going to the gym and have started to up the resistance levels on all three machines.? I cycle, row and walk on the treadmill.? I am currently doing 20 minutes on the treadmill and bicycle and 10 minutes on that infernal rowing machine.? Apart from the obvious fitness that this is giving me, I get extra calories for each activity!? There is method to my madness!? I get 287 calories for the treadmill, 223 calories for the bicycle and 111 calories for the rowing; add this to my 1738 calories for the day and BINGO I have a total of 2259 calories a day.? I am sticking to the 1738 so I hope to reach my target earlier!

We were invited to lunch last Sunday at the iconic Brass Bell in Vis Hoek!? This gave me an opportunity to have a look around the book shops in Kalk Bay and I struck gold!? As I entered the shop, ding a little bell on the door peeled a little happy ?welcome jingle? and my mind flushed with excitement and anticipation.? The promise of all that information standing to attention in each and every book just waiting to be read never fails to quicken my pulse.? A deep breath to drink in the smell of a thousand years and I was off.

The shop keeper or perhaps one should call him a ?librarian? could have jumped straight off the pages of a Dickensian novel.? Kind eyes with gold frames, kind face sitting on a bow tie plinth; he led me to the cookery book section with an apology that most of their cookery books were at a market in Kirstenbosch that day.? Such information never deters me as I always believe that fate will provide; and provide she did.

I will go for most antique cookery books if they pique my interest, but one that has a South African reference I simply cannot resist.? To find two of Hildagonda Duckitt?s books in one fell swoop rivals Napoleon?s victory at Waterloo in my world.? I am not going to expand on the life and times of one of South Africa?s first kitchen doyenne today.? This lady is worthy of an entire week of blog posts if not more and at the very least a visit to Groote Poste, the beloved homestead where she spent her formative years in South Africa.

Ok ? so I am not in Cape Town anymore so I am actually posting this from my study in Durban.?? I flew back to Durban early as I couldn?t get accommodation in any timeshare spots for the week during which our flat was to be decorated.? So I ran back home to be with TrickyRicky on Valentines Day, who drove all the way home to Durban from a business trip to Mozambique, walked through the door and collapsed in an exhausted heap!? Oh well!? Poor Daniele will have to live in the flat during the renovations, moving into the lounge for a week while they sort his bedroom out and then moving into his bedroom while they sort the loung out!

C?est la vie!

BUT ? drum roll please!? I lost 2kg?s during my stay in Cape Town ?. I think I left them at Virgin Active in Sea Point!

Yeeeeeeeeeeee-haaaaaaaaaa!!!!

treadmill

Light & Lean Steak Stacks

I found one of these stacks with a cup of steamed broccoli and butternut enough for me for a dinner.? TrickyRicky had two and was happy.

Ingredients

1 x 150g fillet medallions (251 calories)

Large mushrooms approx. 60g each (15 calories)

Large red onions halved (50 calories per half)

Large beef tomatoes (17 calories per half)

30ml olive oil (240 calories)

2tsp finely chopped garlic (8 calories)

Salt & Freshly Ground Black Pepper

10ml dried oregano

1 sprig of fresh rosemary

Method

Preheat your oven to 180degrees.

Peel the onions and cut in half; wash the tomatoes and cut in half.? Place the onion and tomato halves on a baking tray.? Spray with a little olive oil, season with salt and pepper and top with garlic and a sprinkle of oregano on the tomatoes and a few leaves of rosemary on top of the onion.? Roast for 30 ? 40 minutes at 180d.

L&L Steak Stacks (21)

Dust off the mushrooms and remove the woody stalk from the centre of each mushroom, place on a baking tray and season well with salt and pepper.? Sprinkle each mushroom with some chopped garlic and a tiny little drizzle of olive oil or a spritz of olive oil.? I have an olive oil in a spray bottle ? which is totally fantastic as it allows you to just spritz the mushrooms with olive oil which saves on carbs!

Place into the oven and bake for 10 ? 15 minutes.? Don?t cook the living bijeevers out of your mushrooms.? Ten minutes is enough time to cook the garlic but still have juicy mushrooms.? Remove from the oven and set aside.

L&L Steak Stacks (1)

Pat your pieces of beef fillet dry with some paper towel, rub or spray a little olive oil on both sides of each piece.

L&L Steak Stacks (41)

Heat your griller pan to smoking hot and place your steaks in the pan.? Fillet should only be turned once in the pan, as soon as the meat lets go of the pan turn it over.? I like my steak rare so once the other side has sealed and let go of the pan I remove it and let it rest, TrickyRicky likes his steak medium rare, so I let his cook for another 2 ? 3 minutes.? ALWAYS allow your meat to rest before eating it.? Resting meat allows the juices to even out in the steak and the fibres relax resulting in a nice tender piece of meat.

L&L Steak Stacks (71)

I served these stacks with 150g of steamed broccoli dressed with a squeeze of lemon juice and seasoned with salt and freshly cracked black pepper.? (44 calories)

My dinner ? one mushroom & tomato Stack 325 calories + 1 cup brocolli 44 calories = 369 calories

TrickyRicky?s dinner ? one mushroom & tomato stack 325 calories + one mushroom & onion stack 356 calories + 1 cup brocolli = 769 calories

Next post:

Slow Roasted Lamb Shoulder Seeded Wraps ? Light and Lean again!

DSC_0080 (640x425)

As always

Buon Appetito

xxx

jan

Source: http://blogs.food24.com/janicetripepi/2013/02/19/light-lean-low-calorie-steak-stacks-happy-hip-food/

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